My Breakfast: COTTAGE CHEESE, FLAX SEED & BLUEBERRIES | Burgers and Bourbon with BJ Coleman

My Breakfast: COTTAGE CHEESE, FLAX SEED & BLUEBERRIES

December 19, 2011 | Posted by bjcoleman in A SNACK TIP, Breakfast, Dessert, DIET TIPS| 1 comment




Cottage Cheese, Flaxseed & Blueberries

This blog had me dieting all weekend.  I’ve packed on the pounds since I’ve started covering my daily food intake, so the diet continued this morning!

I thought I’d share with you one of my favorite and easiest replacement meals –  cottage cheese with ground flaxseed, topped with blueberries!  I downed this delicious meal this morning and whether it’s substituted for breakfast, as a snack or for a personal dessert, it’s the ultimate health choice.  The cottage cheese serves as a great source of protein, the flaxseed serves a source of fiber AND omega-3′s and the blueberries is one serving of fruit for the day!
I get a low fat cottage cheese and mix in the the flaxseed for a crunch to the sweet curds of the cheese and top it with the blueberries for a double sweetness that’s not overwhelming but quite pleasing to the senses!  Try this meal out and let me know what you think!

BJC.

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1 comment to “My Breakfast: COTTAGE CHEESE, FLAX SEED & BLUEBERRIES”

  • Tannie, December 22, 2011 at 1:59 pm
    You have a way of making the strangest combinations sounds AMAZING!!! Keep up the good work ;)