DIET TIPS | Burgers and Bourbon with BJ Coleman

DIET TIPS

A Few of Some of Your Favorite VEGAN CELEBRITIES!

Alec Baldwin is a vegan!  But it doesn't help his temper!

Oscar night is one of my annual cheat nights.  If I’m not in LA soaking up the parties and indulging in one of Wolfgang Puck‘s decadent creations, chances are I’m home in NYC ordering pizza or chinese and popping a bottle of Veuve Cliquot.  And after this past Sunday’s meal of fried crab sticks and [...]

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Celebrating the BENEFITS of ASPARAGUS @ CRAFT BAR, NYC

Asparagus Salad at Craft Bar

Have you ever noticed how your urine stinks after eating asparagus?  Well, many believe it’s because your body is detoxifying your body of harmful chemicals!  Asparagus season is in full bloom and now is the time to pack your diet with this essential vegetable. Protecting your body from aging, cancer, diabetes and heart disease, eating [...]

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What 200 Calories REALLY Looks Like!!!

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My sister sent me this APLUS link that show the significant difference between foods and their calorie amounts… I thought this was food for thought – literally.  A fun and interesting take on food, enjoy this list for a moment and check out the differences in sizes and portions of the “good” foods versus the [...]

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The 22 WORST FOODS You Can Put In Your Body?!

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Based on what you read or view here, you may not believe this, but am constantly watching what I eat, so when I come across lists like this I can’t help but check them out, study them and take heed. Television personality AJ Calloway posted this list found on LIKEMUCH.com, and I thought I’d share [...]

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Is EATING TILAPIA Worse Than EATING BACON???

Fresh Tilapia ...

Don’t know what this has to do with bacon, but this is a great article my sister sent to me yesterday from health and nutrition site DrAxe.com …  I’ve always found tilapia to be cheap and disgusting… It lacks flavor, moistness or any kind or special characteristics.  I also thought it was common knowledge by [...]

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The Daily Dish: CHICKEN PAILLARD @ Monkey Bar, NYC

Monkey Bar Chicken Paillard

CHICKEN PAILLARD is a simple and healthy dish, that is an exciting and delicious alternative to a standard salad or common roasted chicken dish!  I stopped by the swanky MONKEY BAR in Manhattan for lunch on Friday, and treated myself to one of my favorite go-to meals when I’m on a diet! Pounded thin chicken breast, [...]

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ALL HAIL To KALE!!! Delicious SALAD RECIPES For YOU!

A KALE SALAD...

  2014 is the Year of KALE! While food lovers and health enthusiasts have been embracing the leafy green over the past few years, this is the year that Kale is going mainstream. Certified Dietician and Executive Chef of JUST SALAD,Laura Pensiero has created several delicious and nutritious salads that incorporate the foodie favorite, along with a new addition to [...]

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Celebrate ARTICHOKE WEEK with Chef DAVID BURKE, Plus 8 REASONS To Eat An Artichoke TODAY!!!

Happy Artichoke Week!

It’s Artichoke Week!!! And chef David Burke‘s New York restaurants, including Townhouse, David Burke Kitchen and Fishtail are helping you get in on the celebration, each spot offering a FOUR-course menu for only $59, all week long through Sunday, January 19th, 2014. Of course, each meal will feature the artichoke! Plus, check out this great [...]

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Healthy THANKSGIVING TIPS from THE DOCTORS!!!

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It’s that time of year again! The holiday season is fast approaching and days are becoming filled with holiday planning, shopping and preparation. This time of year gives you the opportunity to gather with friends and family, cook festive meals and give thanks for your many blessings. But this jolly time of year can also [...]

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My Fashion Week Fix – The STEAKHOUSE SALAD @ CHOP’T

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New York Fashion Week is here, and I’m sure I’m not the only one out of the reported 175,000 fashion industry New Yorkers who has been dieting to get slim and trim for our most important season!  My secret:  The Steakhouse Salad at CHOP’T – THE CREATIVE SALAD COMPANY! Under 500 calories, the delicious salad [...]

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