Caribbean | Burgers and Bourbon with BJ Coleman

Caribbean

Coach Meals DO EXIST On CARIBBEAN AIRLINES!!!

Dinner on Caribbean Air

Being a frequent jet setter has offered me special perks with particular airlines… Free baggage checks, priority access, upgrades, and VIP treatment that makes traveling fun and easy!  Business and First class travel are the best, not only because of the extra leg room and champagne, but if on a long enough flight, full meals [...]

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Discovering PHOLOURIE BALLS!!!

Pholourie Balls

I’m often asked how I’m able to each so much good food and still maintain a slim physique… Well, it’s easy sounding, but not easy doing!  I work out as much as I can (2-3 days a week minimum), and about 2-3 days out of the week, as much as I can, I solely eat [...]

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CONCH FRITTERS at ISLANDER BAR & GRILL, Terminal D, Miami Int’l Airport

Conch Fritters!!!!

I LOVE CONCH FRITTERS!!!  I love them so much, I have even posted an online video about my favorite Caribbean treat!  Made from the sea shell of conch, the fritters make for amazing appetizers and/or snacks!  This is not my first time posting about this comforting Bahamian dish, and it certainly won’t be the last. [...]

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Cow Pea Soup, Chicken Roti & Red Velvet Cake from SISTERS CUISINE, Harlem

Cow Pea Soup with Chicken & Dumplings from Sister Restaurant

Since coming back from Jamaica over a two weeks ago I have not been able to curb my cravings for caribbean cuisine!  I took in a couple of patties from Golden Krust the other day, but they did not manage to fulfill my needs.  I found myself aimlessly walking down the streets of Harlem to [...]

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Steak, Grouper, Curried Goat, and Crepe Suzettes at THE RIU HOTEL & RESORT in OCHOS RIOS, JAMAICA

Grouper Dinner with crispy calamari, shrimp, rice & steamed veggies

I had a really fantastic stay in Jamaica last week… I had grappled with doing multiple posts for each meal or knocking them all out in one… I had a really great post with the photos attached in this one that was supposed to go live after I finished writing it last Thursday morning, but [...]

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A TASTEE Beef Patty, Kingston, JAMAICA

A Tastee Beef Patty

Upon touchdown at Kingston’s Norman Manley International Airport last week, my family and I knew we had to stop somewhere for the best patties, jerk chicken and other caribbean classic dishes to satisfy our instinctive longing for some Jamaican spices and cuisine!  We had heard about Juici patties, but our driver suggested TASTEE, and after [...]

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Dumplings, Callaloo, Eggs, Bacon & More for Breakfast at THE RIU RESORT, Ochos Rios JAMAICA

Breakfast at the Riu Resort in Ochos Rios

I loathe a buffet, but I love a great breakfast!  And what I learned during my recent stay at the paradisal RIU RESORT in Ochos Rios, Jamaica this past weekend, is that I’ll readily forgo my disdain for buffet-style food when the recipes are international, beautifully displayed and quality and freshness are blatant at first [...]

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Shrimp & Crab Patties, Jerk Chicken with Roti at SATTDOWN, Los Angeles

Sattdown Jerk Chicken Meal

There’s a perfect imperfection to good and authentic homemade Jamaican and/or Island food.  In order for capture the essence of their distinctive, savory, robust and extraordinary flavors, aromas, and textures, the chef must walk a thin line for detailed recipes that are greasy without being oily, musky without being funky, and spicy without being fiery. [...]

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NIA LONG’S Poolside Roti, Miami

Nia Long's Poolside Roti & Curry Chicken

There is nothing like sunbathing poolside while swigging on a drink and taking in some bites with friends at a luxurious location!  Such was the case on Saturday afternoon at the swanky MANDARIN ORIENTAL Miami with my good friend, actress Nia Long!  With her adorable 7-month-old son Kez in tow, Nia, who’s best known for such [...]

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